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	<title>Duck - Outer Banks, NC</title>
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		<title>PROFESSOR BEACH GOT FAT!</title>
		<link>http://www.ducknorthcarolinablog.com/2011/11/04/professor-beach-got-fat/</link>
		<comments>http://www.ducknorthcarolinablog.com/2011/11/04/professor-beach-got-fat/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 12:00:00 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ducknorthcarolinablog.com/2011/11/04/professor-beach-got-fat/</guid>
		<description><![CDATA[Okay, so maybe it was one too many Strawberry Daiquiris on the beach at sunset&#8230; or maybe just way too many
Cheeseburgers in Paradise.  No excuses, Professor beach got FAT! 225 lbs FAT.  After years of exploring and enjoying beaches around the world it just wasn&apos;t fun anymore. No more fun because when I got to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left">Okay, so maybe it was one too many Strawberry Daiquiris on the beach at sunset&#8230; or maybe just way too many<br />
Cheeseburgers in Paradise.  No excuses, Professor beach got FAT! 225 lbs FAT.  After years of exploring and enjoying beaches around the world it just wasn&apos;t fun anymore. No more fun because when I got to the beach I was ashamed to take off my shirt. <em>Ever feel that way?</em></p>
<p style="text-align: left">My last beach exploring trip to Florida really did it. I just sat in a beach chair under an umbrella. Didn&apos;t even want to swim or walk on the beach because I was just too uncomfortable in my skin. Just too much of me &#8220;in my skin&#8221;. Fast forward two months and I&apos;m down to 205 lbs and on my way to a fit and healthy lifestyle. Join me on my pursuit of health and once again walking the beach with my shirt off.   Watch my progress and see how I did it here.</p>
<p><strong><a title="Shakeology" href="http://myshakeology.com/ProfessorBeach" target="_blank"></a></strong><strong><a title="Shakeology" href="http://myshakeology.com/ProfessorBeach" target="_blank">CLICK HERE TO SEE HOW I DID IT!</a>YOU CAN DO IT TOO!</strong>
<div>
<table border="1" align="center">
<tbody>
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<td style="text-align: center"><a href="http://professorbeach.com/wp-content/uploads/2011/11/Beach-Body-Before_284x400.jpg"></a><a href="http://www.beachtown.info/files/2011/11/Beach-Body-Before_210x285.jpg"><img class="aligncenter size-full wp-image-119" title="Beach-Body-Before_210x285" src="http://www.beachtown.info/files/2011/11/Beach-Body-Before_210x285.jpg" alt="Fat Professor Beach Aruba 2010" width="210" height="285" /></a>Professor Beach in Aruba 2010 &#8211; YIKES no wonder I wouldn&apos;t take my shirt off!</td>
<td style="text-align: center"><a href="http://professorbeach.com/wp-content/uploads/2011/11/Beach-Body-After-brightened-284x400.jpg"></a><a href="http://www.beachtown.info/files/2011/11/Beach-Body-After-210x285.jpg"><img class="aligncenter size-full wp-image-120" title="Beach-Body-After-210x285" src="http://www.beachtown.info/files/2011/11/Beach-Body-After-210x285.jpg" alt="Thinner Professor Beach Hong Kong in 2011" width="210" height="285" /></a>Professor Beach in Hong Kong 2011 and a little lighter on my feet!</td>
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		<item>
		<title>Professor Beach Introduction</title>
		<link>http://www.ducknorthcarolinablog.com/2010/09/01/professor-beach-introduction/</link>
		<comments>http://www.ducknorthcarolinablog.com/2010/09/01/professor-beach-introduction/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ducknorthcarolinablog.com/2009/07/02/professor-beach-introduction/</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>Where is Duck Located?</title>
		<link>http://www.ducknorthcarolinablog.com/2010/08/31/where-is-duck-located/</link>
		<comments>http://www.ducknorthcarolinablog.com/2010/08/31/where-is-duck-located/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 01:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Duck]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[Duck Map]]></category>
		<category><![CDATA[Outer Banks]]></category>
		<category><![CDATA[where is Duck NC]]></category>

		<guid isPermaLink="false">http://ducknorthcarolinablog.com/?p=6</guid>
		<description><![CDATA[
This map is Interactive.   
Click on the TABS for different views. 
Click on the + or – to Zoom In or Zoom Out.
]]></description>
			<content:encoded><![CDATA[<p><a id="aptureLink_VfBt8iBckl" href="http://maps.google.com/maps?om=0&amp;iwloc=addr&amp;f=q&amp;ll=36.169911%2C-75.755791&amp;hl=en&amp;z=13&amp;ie=UTF8"><img style="border: 0px none" src="http://placeholder.apture.com/ph/360x280_GoogleMap/?lat=36.134547437460064&amp;lng=-75.77407836914062&amp;z=11&amp;type=G_NORMAL_MAP&amp;markers=%5B%7B%22lat%22%3A36.17072404108096%2C%22lng%22%3A-75.75897216796875%2C%22title%22%3A%22Duck%2C%20North%20Carolina%2027949%2C%20USA%22%7D%5D" alt="" width="360" height="280" /></a></p>
<p><strong>This map is Interactive.   </strong></p>
<p><strong>Click on the TABS for different views. </strong></p>
<p><strong>Click on the + or – to Zoom In or Zoom Out.</strong></p>
]]></content:encoded>
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		<item>
		<title>What people are saying about Duck (Outer Banks) on twitter</title>
		<link>http://www.ducknorthcarolinablog.com/2010/08/29/what-people-are-saying-about-duck-outer-banks-on-twitter/</link>
		<comments>http://www.ducknorthcarolinablog.com/2010/08/29/what-people-are-saying-about-duck-outer-banks-on-twitter/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 00:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Duck]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://ducknorthcarolinablog.com/?p=8</guid>
		<description><![CDATA[ 

]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><a id="aptureLink_CduyMhGtNI" href="http://search.twitter.com/search?q=Duck NC"><img style="border: 0px" title="What people are saying about &quot;Duck NC&quot;" src="http://placeholder.apture.com/ph/370x341_TwitterArticle/" alt="" width="370" height="341" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunset over the berm in Duck NC</title>
		<link>http://www.ducknorthcarolinablog.com/2010/08/20/sunset-over-the-berm-in-duck-nc/</link>
		<comments>http://www.ducknorthcarolinablog.com/2010/08/20/sunset-over-the-berm-in-duck-nc/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 16:47:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Duck]]></category>
		<category><![CDATA[Duck NC Sunset]]></category>

		<guid isPermaLink="false">http://www.ducknorthcarolinablog.com/?p=29</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a id="aptureLink_zU6oRYmtMv" href="http://www.flickr.com/photos/85638163@N00/4677447256/"><img style="border: 0px" title="Sunset over the Berm HDR - Duck NC  2007" src="http://static.flickr.com/4009/4677447256_d862a9f763.jpg" alt="" width="500" height="337" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Professor Beach has found this information on Duck, North Carolina</title>
		<link>http://www.ducknorthcarolinablog.com/2009/06/06/professor-beach-has-found-this-information-on-duck-north-carolina/</link>
		<comments>http://www.ducknorthcarolinablog.com/2009/06/06/professor-beach-has-found-this-information-on-duck-north-carolina/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 11:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[professor beach]]></category>

		<guid isPermaLink="false">http://ducknorthcarolinablog.com/2009/06/06/professor-beach-has-found-this-information-on-duck-north-carolina/</guid>
		<description><![CDATA[Duck Map

Facts about Duck:
The town of Duck is a community located in Dare County, North Carolina along the Northern Outer Banks. Originally part of Currituck County to the north, the stretch of the Outer Banks, which includes Duck, was transferred to Dare County in the early 20th century. The region was named for the many [...]]]></description>
			<content:encoded><![CDATA[<p>Duck Map<br />
<img src="http://worldsbestbeachtowns.com/beachtown-images/NCMap-doton-Duck.PNG" alt="" /></p>
<p><strong>Facts about Duck:</strong><br />
The town of Duck is a community located in Dare County, North Carolina along the Northern Outer Banks. Originally part of Currituck County to the north, the stretch of the Outer Banks, which includes Duck, was transferred to Dare County in the early 20th century. The region was named for the many ducks and waterfowl in the area. The area nearby was sparsely populated until the 1970s (during the 1950s nearby land was used as a bombing range by naval aircraft). The growing community remained unincorporated until 2002, when North Carolina General Assembly House Bill 882 was passed, incorporating the town. Duck is now home to about 500 permanent residents and the U.S. Army Corps of Engineers Duck Field Research Pier, which conducts coastal research.</p>
<p><strong>Demographics about Duck:<br />
<a rel="nofollow" href="http://en.wikipedia.org/wiki/North_Carolina" target="_blank">Click here for additional demographic and business information</a></strong></p>
<p><strong>Airport Information for Duck:<br />
<a rel="nofollow" href="http://en.wikipedia.org/wiki/Dare_County_Regional_Airport" target="_blank">Click here for more information on Dare County Regional Airport</a><br />
Airport Code: MEO</strong></p>
<p>World Map showing location of Duck:<br />
<img src="http://worldsbestbeachtowns.com/beachtown-images/nc_mm.gif" alt="" /></p>
<p style="margin: 5px 0 20px">Duck Offical Website:<br />
<a rel="nofollow" href="http://www.townofduck.com/" target="_blank">http://www.townofduck.com/</a></p>
<p style="margin: 5px 0 20px">Duck Chamber of Commerce:<br />
<a rel="nofollow" href="http://www.outerbankschamber.com/" target="_blank">http://www.outerbankschamber.com/</a></p>
<p><strong><a rel="nofollow" href="http://en.wikipedia.org/wiki/Duck,_North_Carolina" target="_blank">Click here for Wikipedia Facts about Duck</a></strong></p>
<p><a title="Click to enlarge" href="http://worldsbestbeachtowns.com/beachtown-images/Map_of_Dare_County_North_Carolina_With_Municipal_and_Township_Labels.PNG"><img src="http://worldsbestbeachtowns.com/beachtown-images/Map_of_Dare_County_North_Carolina_With_Municipal_and_Township_Labels_thumb.PNG" alt="" /></a><br />
Dare County Map</p>
<p><strong>Watch video below to learn about Professor Beach&#8217;s secret travel tips:</strong></p>
<div style="margin-top: 5px;padding-left: 0;float: left"><object classid="d27cdb6e-ae6d-11cf-96b8-444553540000" width="280" height="224"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/HAZ7bpvEpIk&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="280" height="224" src="http://www.youtube.com/v/HAZ7bpvEpIk&amp;hl=en&amp;fs=1&amp;rel=0" allowfullscreen="true"></embed></object></div>
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<td style="padding: 4px;background-color: #039;color: #fff;font-size: 12pt" colspan="2">Enter Name &amp; Email for Professor Beach Tips, News &amp; Offers</td>
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<td style="width: 80px">First Name *</td>
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<input name="Contact0FirstName" type="text" /></td>
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<td>Email *</td>
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<p>Visit Professor Beach Blog:<br />
<a href="http://professorbeach.com/" target="_blank">http://www.ProfessorBeach.com/</a></p>
<p>Visit Professor Beach&#8217;s Worlds Best Beachtowns:<br />
<a href="http://worldsbestbeachtowns.com/" target="_blank">http://www.WorldsBestBeachTowns.com/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to our Beachtown Blog!</title>
		<link>http://www.ducknorthcarolinablog.com/2009/06/06/hello-world/</link>
		<comments>http://www.ducknorthcarolinablog.com/2009/06/06/hello-world/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 06:24:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[This blog will provide you with interesting and interactive content about this beach town.  We are still in the process or gathering all this wonderful information.  Feel free to send us an email if you would like to see more here soon.
Thanks for your interest, and make sure to check back soon!
]]></description>
			<content:encoded><![CDATA[<p>This blog will provide you with interesting and interactive content about this beach town.  We are still in the process or gathering all this wonderful information.  Feel free to send us an email if you would like to see more here soon.</p>
<p>Thanks for your interest, and make sure to check back soon!</p>
]]></content:encoded>
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